Protein Impacts

first_imgA study by the Environmental Working Group assessed the climate impacts of 20 popular types of meat, fish, dairy and vegetable proteins and concluded that beef has more than twice the emissions of pork, nearly four times more than chicken and more than 13 times as much as vegetable proteins such as beans, lentils and tofu. Photo cred: iStockPhotoEarthTalk®E – The Environmental MagazineDear EarthTalk: We’ve been hearing for years how producing red meat is bad for the environment while consuming it is bad for our health. How do other types of meat, fish, dairy and vegetable proteins stack up in terms of environmental and health impacts?     –– Julia Saperstein, via e-mailNot all forms of protein are created equal as to the environmental and health implications of raising and consuming them. A 2011 assessment by the non-profit Environmental Working Group (EWG) found that “different meats and different production systems have varying health, climate and other environmental impacts.”The quantity of chemical fertilizers, fuel and other “production inputs” used, the differences in soil conditions and production systems and the extent to which best practices such as cover cropping, intensive grazing or manure management are implemented all affect the amount of greenhouse gas emissions a meat product is responsible for generating. To wit, lamb, beef, cheese, pork and farmed salmon raised “conventionally” (e.g. with inputs including hormones and antibiotics and feed derived from crops grown with chemical pesticides and fertilizers) were determined by EWG to generate the most greenhouse gases.EWG partnered with the environmental analysis firm CleanMetrics to assess the climate impacts via lifecycle assessments of 20 popular types of meat, fish, dairy and vegetable proteins. EWG’s assessment calculated the full “cradle-to-grave” carbon footprint of each food item based on the greenhouse gas emissions generated before and after it left the farm—from the pesticides and fertilizer used to grow animal feed all the way through the grazing, animal raising, processing, transportation, cooking and even disposal of unused food (since some 20 percent of edible meat gets thrown away by Americans).According to EWG, conventionally raised lamb, beef, cheese and pork also generate more polluting waste, pound for pound. Of these, lamb has the greatest impact, followed by beef and then by cheese—so vegetarians who eat dairy aren’t off the hook. “Beef has more than twice the emissions of pork, nearly four times more than chicken and more than 13 times as much as vegetable proteins such as beans, lentils and tofu,” summarizes EWG.On the health front, EWG reports that “eating too much of these greenhouse gas-intensive meats boosts exposure to toxins and increases the risk of a wide variety of serious health problems, including heart disease, certain cancers, obesity and, in some studies, diabetes.”Besides cutting out animal-derived proteins altogether, the best thing we can do for our health and the environment is to cut down on our meat consumption and choose only organic, humane and/or grass-fed meat, eggs and dairy. “Overall, these products are the least harmful, most ethical choices,” says EWG, adding that grass-fed and pasture-raised products are typically more nutritious and carry less risk of bacterial contamination. “While best management practices can demonstrably reduce overall emissions and environmental harm, the most effective and efficient way to reduce greenhouse gas emissions and environmental impacts from livestock is simply to eat, waste and produce less meat and dairy.” For more information, check out EWG’s free online “Meat Eater’s Guide.”CONTACTS: EWG Meat Eater’s Guide,® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E – The Environmental Magazine ( Send questions to: Subscribe: Free Trial Issue: read more

Finding companionship through a four-legged-friend

first_imgAddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThisAlpena, Mich. — Volunteering can take on all different forms.Whether it be manual labor or just visiting with someone, communities thrive with volunteerism. Organizations like Hospice of Michigan are looking for folks to use their time, talent, and resources to help make someone’s day brighter.Isabelle Kotwicki has been volunteering for 2 years with Hospice of Michigan. She spends her time at Turning Brook Assisted Living in Alpena. She enjoys giving back to the community and helping patients like Marvis Woloszyk.“It’s a life changing experience… it’s easy, something you get to love doing,” said Kotwicki.When Isabelle stops by, she always has a special friend who usually steals the show. Isabelle brings her 2-year-old dog Tucker. He’s a fan favorite at Turning Brook, especially with Marvis.“He comes and sits on my lap, and that’s the kind of pet I like that wants to do that,” said Woloszyk.It’s an easy way for Isabelle to give back and bring joy through her adorable four legged friend. “You start to get to know people and you realize how happy they are when they see Tucker, and it’s just very joyful,” said Kotwicki.After a long visit, Tucker can be pretty tuckered, but he never gets tired of bringing a smile to folks like Marvis.“I just love him,” said Woloszyk.Some additional benefits of volunteering and bringing your pet for a visit include mental stimulation, increased self esteem, and improved physical health for patients.If you would like to volunteer for Hospice of Michigan, visit their website at Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThis Tags: alpena, cats, Dogs, Four-legged companion, Hospice Care, hospice of michigan, Turning BrookContinue ReadingPrevious Photo of the Day for Friday, March 8Next Art in the Loft hosts Kid in the Kitchen class to teach children how to make a practical meallast_img read more